1:1 Holistic Wellness Coaching Package

This package is for you if you're a plus-size woman in midlife who's ready to stop fighting your body and start feeling genuinely well — on your own terms.

Over 3 months, we will work together one-on-one to build a personalized approach to your health that fits your life, your body, and your goals. No diets. No shame. No one-size-fits-all rules.

What we focus on: Through biweekly sessions and ongoing email support, we dig into what's actually going on with your health — whether that's navigating menopause, managing blood pressure, recovering from illness, or simply wanting more energy and ease in your body.

Your personalized nutrition plan is built around real food you actually enjoy, designed specifically for where you are in midlife — not where diet culture thinks you should be.

What's included:

• 3 months of dedicated 1:1 coaching

• Biweekly sessions (6 total)

• Personalized holistic nutrition plan

• Email support between sessions

• Guidance rooted in your whole health — body, mind, and energy

You'll leave with: a sustainable way of eating and living that supports your body

through midlife and beyond — without ever having to shrink yourself to get there.

Let’s Work Together

If you’re ready for a clearer, more balanced approach to wellness, I’d love to support you.

👉 Remember you don’t have to figure this out alone
👉 Let’s take the next step together